Roots & Greens Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large group kale, collard greens, mix of both
2 large carrots
1 medium beet
2 tbsp ghee ( coconut oil
1/2 tsp cumin seed
1 tsp turmeric
1/2 tsp coriander
1/8 tsp asafetida powder (hing)
1/2-1 cup water

Directions:

Wash greens well and chop or tear by hand into half-inch slices or smaller. Grate the carrots and beet into a bowl.
Bring ghee to a simmer in a medium to large pan with lid.
Then add spices, (hijiki if you are using it), and simmer until the seeds pop up and the aroma is present.
Add the chopped greens and simmer with closed lid for 3-5 minutes, stirring once.
Then add water and simmer 5-8 minutes until soft.
Turn off the heat and stir in the grated carrots and beets and let sit with lid on for 3-5 minutes then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.54 Kcal (383 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	18.94mg	6%
Sodium	42.68mg	2%
Potassium	204.13mg	4%
Total Carbs	6.16g	2%
Sugars	3.26g	13%
Dietary Fiber	1.85g	7%
Protein	0.88g	2%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	12%
Iron	0.6mg	4%
Calcium	24mg	2%

Amount Per 100 g
Calories	83.81 Kcal (351 kJ)
Calories from fat	61.33 Kcal
		% Daily Value*
Total Fat	6.81g	11%
Cholesterol	17.34mg	6%
Sodium	39.07mg	2%
Potassium	186.89mg	4%
Total Carbs	5.64g	2%
Sugars	2.99g	13%
Dietary Fiber	1.69g	7%
Protein	0.8g	2%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	12%
Iron	0.6mg	4%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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