Chicken With Onions and Fresh Ginger Recipe

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Chicken With Onions and Fresh Ginger
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Ingredients:

Directions:

  1. Grind chilli, onions, garlic and ginger until smooth, adding water if necessary.
  2. Heat oil and add paste.
  3. Stir fry until golden, about 15/20 minute.
  4. Add garam masala, turmeric, coriander and salt, stirring and cooking for another 3 minutes
  5. Add yoghurt - 1 tbls at a time - stirring well after each spoonful.
  6. Cook until moisture has evaporated, and sauce is a rich brown colour.
  7. Add chicken pieces and cook, turning frequently to coat with sauce.
  8. When golden - add 600ml water, stir well then cover and simmer gently for 20 minutes.
  9. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.65 Kcal (543 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 1.25mg 0%
Sodium 2775.28mg 116%
Potassium 177.59mg 4%
Total Carbs 8.68g 3%
Sugars 2.49g 10%
Dietary Fiber 1.31g 5%
Protein 2.38g 5%
Vitamin C 38.2mg 64%
Iron 0.7mg 4%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 13%
Cholesterol 0.52mg 0%
Sodium 1147.05mg 116%
Potassium 73.4mg 4%
Total Carbs 3.59g 3%
Sugars 1.03g 10%
Dietary Fiber 0.54g 5%
Protein 0.98g 5%
Vitamin C 15.8mg 64%
Iron 0.3mg 4%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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