Directions:
- Wash the green onions and cut off the very ends (both ends). roughly chop and put into a food processor. Pulse until finely chopped.
- Put the oil in a large frying pan over medium heat. When the heat is hot, add the green onion and stir-fry for 5 minutes.
- Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped.
- Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed.
- Add all the spices and stir again.
- Add the water, cover, and cook for 10 minutes. Check to see if the spinach is very tender, if not, recover and cook 5 more minutes.
- Remove cover and continue to cook over medium heat until all of the liquid has evaporated.
- Good seved with fresh basmati rice. I also like to eat this with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.74 Kcal (941 kJ) | ||
| Calories from fat | 196.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Sodium | 688.64mg | 29% | |
| Potassium | 512.29mg | 11% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3mg | 17% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 34% | |
|---|---|---|---|
| Sodium | 303.4mg | 29% | |
| Potassium | 225.71mg | 11% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 2.57g | 12% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 1.3mg | 17% | |
| Calcium | 85.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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