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Bhindi Bhaji (Fried Stuffed Okra) Recipe

Bhindi Bhaji (Fried Stuffed Okra) Recipe

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Ingredients:

Serving

1 tbsp chili powder , plus
1 tsp chili powder
2 tsp ground turmeric
2 tsp ground coriander
1/2 tsp salt
1 lb okra, trimmed
6 tbsp vegetable oil
1 1/2 cups roughly chopped onions
1 tbsp water (optional)
1/4 cup finely chopped fresh coriander, for garnish
2 lemons, quartered for garnish

Directions:

In a small bowl combine the chili powder, turmeric, coriander, and salt.
With a sharp knife, cut lengthwise slit in each okra pod, taking care not to cut completely through.
Stuff each pod with a little of the spice mixture.
In a medium saucepan, heat the oil over high heat.
Add onions and cook, stirring constantly, 12 minutes, or until browned.
Reduce the heat to low and add the okra.
Add the water if the mixture seems to dry.
Cook covered 10 minutes, or until the okra is tender but still retains it's color.
Serve garnished with fresh coriander and lemons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.96 Kcal (1101 kJ)
Calories from fat	188.9 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Sodium	350.39mg	15%
Potassium	640.33mg	14%
Total Carbs	19.09g	6%
Sugars	4.77g	19%
Dietary Fiber	6.85g	27%
Protein	4.05g	8%
Vitamin C	57.9mg	96%
Iron	3.2mg	18%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	112.81 Kcal (472 kJ)
Calories from fat	81.04 Kcal
		% Daily Value*
Total Fat	9g	32%
Sodium	150.32mg	15%
Potassium	274.7mg	14%
Total Carbs	8.19g	6%
Sugars	2.05g	19%
Dietary Fiber	2.94g	27%
Protein	1.74g	8%
Vitamin C	24.8mg	96%
Iron	1.4mg	18%
Calcium	65.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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