Directions:
- Preheat oven to 375 degrees.
- Place the flour in a shallow bowl and season with salt and pepper. In another shallow bowl, beat the eggs with the mustard. In a third shallow bowl, place the dried mashed potato flakes.
- In a large sauce pan, heat oil over high heat.
- Dip the steaks in the the flour, then the egg mixture, then the potato. Place the fish in the sauce pan and sear for 2 minutes per side. Place the saucepan with fish in the oven for 4 minutes or until cooked throughly.
- While fish is baking. Place anouther saucepan over high heat. Add the wine, lemon juice, garlic and green onions. Cook for 5-6 minutes until the liquid is reduced by 2/3.
- Over low heat whisk in butter, a small amount at a time.
- Serve sauce over fish and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.05 Kcal (4070 kJ) | ||
| Calories from fat | 526.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.52g | 90% | |
|---|---|---|---|
| Cholesterol | 240.01mg | 80% | |
| Sodium | 1580.47mg | 66% | |
| Potassium | 569.68mg | 12% | |
| Total Carbs | 89.37g | 30% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5mg | 28% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 334.69 Kcal (1401 kJ) | ||
| Calories from fat | 181.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 90% | |
|---|---|---|---|
| Cholesterol | 82.64mg | 80% | |
| Sodium | 544.18mg | 66% | |
| Potassium | 196.15mg | 12% | |
| Total Carbs | 30.77g | 30% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 3.13g | 36% | |
| Protein | 6.67g | 39% | |
| Vitamin C | 10.2mg | 50% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.7mg | 28% | |
| Calcium | 76.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Thighs Piccata-Style
Chicken thighs, skinned, All-purpose flour, Salt, Pepper and 11 more.. -
Chicken Fried Chicken
Boneless skinless chicken breasts, Milk, Flour, Salt and 5 more.. -
Baked Onion Rings
Onion, Flour, Seasoning salt, Pepper, Egg, Milk and 2 more.. -
Sesame Fish
Flour, Salt, Pepper, Egg, beaten, Milk, Sesame oil and 4 more.. -
Herbed Lamb Chops
Olive oil, Red wine vinegar, White wine, Lemon juice and 6 more.. -
Easy Calzones (Ree Drummond)
Whole frozen, un-risen dinner rolls (i use rhodes, can al... and 23 more.. -
Chicken Cutlets With Pecans
Flour, Salt, Black pepper, Egg, Milk and 8 more.. -
Lower Carb Lemon Caper Chicken
Olive oil, Boneless skinless chicken breasts and 5 more.. -
Almond Encrusted Salmon
Flour, Salt, Pepper (freshly, and coarsely ground ) and 6 more.. -
Zippy Cheese Sauce
Butter, Flour, Salt, Pepper, Cayenne, Dried mustard, Milk and 1 more.. -
Mustard Sauce
Butter, Flour, Salt, Pepper, Evaporated milk and 2 more..
Also Try
-
Grilled Crusted Steak With Lemon Butter
Butter, softened, Chopped fresh parsley, Fresh lemon juice and 9 more.. -
-
Macadamia Crusted Salmon With Kahlua Butter Sauce
Panko breadcrumbs (japanese bread crumbs) and 9 more.. -
-
Grilled Pork Steaks with Lemon Butter Sauce
Butter, Lemon juice, Garlic, minced, Pork chops and 1 more.. -
Broiled Herb Chicken With Lemon Butter Sauce
Salt, Dried oregano, Garlic powder, Lemon pepper, Paprika and 6 more.. -
Sheila's Sauteed Soft-Shell Crabs With Lemon Butter Sauce
Soft shelled crabs, cleaned and rinsed, All-purpose flour and 9 more.. -
-
Lemon Pepper Chicken With Lemon Wine Sauce
Chicken breasts (i make the sauce below for three of us b... and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
