Almond Encrusted Salmon Recipe

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Ingredients:

Serving

2 tbsp flour
1/2 tsp salt
1 tsp pepper (freshly, and coarsely ground )
2 -6 oz salmon fillets
1 egg white (beaten , placed in shallow bowl)
1/2 cup almonds (slivered, placed on small plate)
1 tbsp olive oil
1 tsp butter ( clarified is best , as it will not burn)
3 oz lemon juice (juice of 1 lemon, reserving 2 very thin slices)

Directions:

Turn oven to 250ºF or lower, for keeping salmon warm while making sauce.
Put flour on small plate and season with salt and pepper.
Dredge fillets in flour and shake off all excess.
Dip fillets in egg and then press into plate with almonds, turn over and coat other side, pressing any loose almonds onto fish.
Pour olive oil and 1/2 teaspoon butter in a heavy pan over medium heat.
When butter starts to bubble, gently place fish in pan.
Sauté 3 minutes per side, then put on a plate and put in oven.
Deglaze pan with lemon juice.
Add remaining butter and capers, whisking gently until melted.
Plate salmon, drizzle with sauce, garnish with sliver of lemon, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.7 Kcal (1862 kJ)
Calories from fat	291.18 Kcal
		% Daily Value*
Total Fat	32.35g	50%
Cholesterol	31.15mg	10%
Sodium	867.74mg	36%
Potassium	551.31mg	12%
Total Carbs	20.09g	7%
Sugars	3.26g	13%
Dietary Fiber	4.95g	20%
Protein	22.65g	45%
Vitamin C	16.6mg	28%
Iron	1.8mg	10%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	248.77 Kcal (1042 kJ)
Calories from fat	162.89 Kcal
		% Daily Value*
Total Fat	18.1g	50%
Cholesterol	17.43mg	10%
Sodium	485.43mg	36%
Potassium	308.41mg	12%
Total Carbs	11.24g	7%
Sugars	1.83g	13%
Dietary Fiber	2.77g	20%
Protein	12.67g	45%
Vitamin C	9.3mg	28%
Iron	1mg	10%
Calcium	71mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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