Ingredients:
- 2 eggs
- 4 -5 cups raw vegetables, cut in bite size pieces ( mushrooms , broccoli , parboiled carrots, cauliflower , zucchini , parboiled sweet potato --whatever you)
Directions:
- Combine potato flakes, cheese, celery salt, garlic powder and butter.
- In another bowl, beat eggs.
- Dip veggies, one at a time, in eggs and then in potato mixture.
- Coat well.
- Place on ungreased cookie sheet.
- Bake in 400 degree oven for 20- 25 minutes.
- Serve with ranch dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.93 Kcal (1164 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 21% | |
| Sodium | 887.76mg | 37% | |
| Potassium | 676.63mg | 14% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 148.4 Kcal (621 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 16% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 21% | |
| Sodium | 474.03mg | 37% | |
| Potassium | 361.3mg | 14% | |
| Total Carbs | 21.48g | 13% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 4.12g | 31% | |
| Protein | 5.55g | 21% | |
| Vitamin C | 9.6mg | 30% | |
| Iron | 1.2mg | 12% | |
| Calcium | 88mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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