Directions:
- Steam or boil the potatoes for 10-15 minutes, or until just tender (pierce with the point of a small sharp knife - if the potato comes away easily, it is ready).
- Drain well and return to the pan.
- Stir over medium heat to remove excess moisture, then mash well.
- Stir in the cream or melted butter, one egg, the nutmeg and some salt and freshly ground black pepper.
- Spread the potato onto a plate with a wooden spoon, cover with plastic wrap and refrigerate for at least 30 minutes.
- Divide the potato mixture into 12 evenly sized portions and form each one into a sausage shape about 5in long.
- Place the flour and breadcrumbs into two separate shallow dishes. Lightly beat the remaining eggs and pour into a shallow bowl.
- Roll the croquettes in the flour and shake off the excess.
- Dip in the beaten egg, then coat evenly in the crumbs, shaking off the excess.
- Place the croquettes in a single layer on a try or plate, cover with plastic wrap and refrigerate for at least 2 hours.
- Fill a deep heavy-based pan a third full of oil and heat to 180�C (350�F) (a cube of bread dropped in the oil will brown in 15 seconds).
- Cook the croquettes in batches for 5 minutes, or until golden.
- Remove carefully with a slotted spoon, drain on paper towels and keep warm while cooking the remaining croquettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 163.07mg | 7% | |
| Potassium | 63.07mg | 1% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.41g | 11% | |
| Iron | 9.3mg | 52% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 3% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 14% | |
| Sodium | 230.46mg | 7% | |
| Potassium | 89.14mg | 1% | |
| Total Carbs | 35.93g | 8% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 7.64g | 11% | |
| Iron | 13.2mg | 52% | |
| Calcium | 369.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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