Directions:
- Boil lentils in pot of water until soft.
- Beat egg, add salt, thyme, turmeric and chopped onion.
- Add drained lentils, stir thoroughly and add sufficient breadcrumbs to make a fairly solid consistency.
- Shape into rissoles.
- Chill covered in fridge approximately 30 minutes.
- Heat oil. Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 124mg | 5% | |
| Potassium | 202.58mg | 4% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.04 Kcal (1043 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 1% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 5% | |
| Sodium | 399.61mg | 5% | |
| Potassium | 652.84mg | 4% | |
| Total Carbs | 39.54g | 4% | |
| Sugars | 2.15g | 3% | |
| Dietary Fiber | 19.72g | 24% | |
| Protein | 18.19g | 11% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 5.4mg | 9% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fritters
Mashed potatoes , with, Butter, Chopped cooked chicken and 9 more.. -
Zucchini Fritters
Chopped zucchini, Chopped onion, Beaten egg, Salt, Pepper and 2 more.. -
Wontons With Sweet-sour Sauce
Pineapple tidbits, Brown sugar, Cornstarch, Cider vinegar and 11 more.. -
Wontons with Sweet-Sour Sauce
Pineapple tidbits, Brown sugar, Cornstarch, Cider vinegar and 11 more.. -
Deluxe Macaroni and Cheese
Elbow macaroni, uncooked, Shredded cheddar cheese and 10 more.. -
Bacon Topped Squash Casserole
Squash, sliced, Onion, chopped (vidalia is the best) and 7 more.. -
Upside Down Meatloaf
Ketchup, Brown sugar, Water, Ground beef and 6 more.. -
Make-Ahead Scrambled Eggs
Butter or 3 tbsp margarine, divided, All-purpose flour and 8 more.. -
Lentil Loaf
Dried lentils, Water, Bay leaf, Grated cheddar cheese and 8 more.. -
Cauliflower & Red Lentil Curry
Red lentil, Cumin seed, Onion, chopped and 14 more.. -
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
Homemade Veggie Burger
Dry lentils, Bulgar wheat, Onion, finely chopped and 8 more.. -
Lentil Meatballs
Dried lentils, Bay leaf, Onion, finely chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
