Directions:
- Crumble beef into a shallow 2-qt. microwave-safe dish. Sprinkle with salt and pepper. Layer with onion, potatoes and corn. Dot with butter. Cover and microwave on high for 9-10 minutes; stir.
- Cover and heat 7-9 minutes longer or until meat is no longer pink and potatoes are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.04 Kcal (1524 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 169.58mg | 7% | |
| Potassium | 790.7mg | 17% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 27% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 26% | |
| Sodium | 64.23mg | 7% | |
| Potassium | 299.49mg | 17% | |
| Total Carbs | 10.67g | 9% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 9.25g | 49% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 1.4mg | 20% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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