Directions:
- Melt butter and saute the onion until transparent.
- Add potato and mushrooms and cook for 2 minutes.
- Add remaining ingredients and bring to boil. Simmer, covered for 20 minutes.
- Liquidise until smooth and reheat if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.99 Kcal (854 kJ) | ||
| Calories from fat | 91.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 10% | |
| Sodium | 100.91mg | 4% | |
| Potassium | 624.78mg | 13% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 16% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 10% | |
| Sodium | 32.17mg | 4% | |
| Potassium | 199.16mg | 13% | |
| Total Carbs | 6.36g | 7% | |
| Sugars | 4.06g | 51% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 2.64g | 17% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 78.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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