Directions:
- In a large saucepan, bring potatoes, onion, water and salt to a boil. Reduce heat; cover and simmer until potatoes are tender. Do not drain; mash slightly. Stir in milk.
- Meanwhile, in a small bowl, blend the butter, flour, parsley and pepper; stir into the potato mixture. Cook and stir over medium heat until thickened and bubbly. Remove from the heat; add cheese and stir until almost melted. Yield: 6 servings (1-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.98 Kcal (808 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 7% | |
| Sodium | 492.43mg | 21% | |
| Potassium | 475.95mg | 10% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 11% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 7% | |
| Sodium | 183.52mg | 21% | |
| Potassium | 177.38mg | 10% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 3.61g | 39% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 2.58g | 14% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 82mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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