Citrus Quinoa Recipe

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Citrus Quinoa
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Ingredients:

Directions:

  1. Rinse quinoa according to package directions. Combine quinoa, water, and salt in a saucepan over medium-high heat.
  2. Bring to a boil, reduce heat, and simmer, covered, 20 minutes. Transfer to a large bowl.
  3. Combine quinoa and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.16 Kcal (1056 kJ)
Calories from fat 78.58 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 1.24mg 0%
Sodium 742.91mg 31%
Potassium 325.19mg 7%
Total Carbs 35.49g 12%
Sugars 0.3g 1%
Dietary Fiber 3.81g 15%
Protein 8.1g 16%
Vitamin C 6mg 10%
Iron 2.8mg 16%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 111.74 Kcal (468 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 13%
Cholesterol 0.55mg 0%
Sodium 329.2mg 31%
Potassium 144.1mg 7%
Total Carbs 15.73g 12%
Sugars 0.13g 1%
Dietary Fiber 1.69g 15%
Protein 3.59g 16%
Vitamin C 2.7mg 10%
Iron 1.3mg 16%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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