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Potato / Carrot Macaroni & cheese Recipe

Potato / Carrot Macaroni & cheese Recipe

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Ingredients:

Serving

3 -4 large potatoes, peeled, diced large
2 carrots, peeled , chopped in chunky pieces
1 1/2 cups water (or more if needed)
1/2 tsp salt (or more )
2 tbsp poultry seasoning
1 tbsp onion powder
1/2 tsp garlic salt
1/4 cup nutritional yeast flakes
1/3 cup vegetable oil
5 cups cooked ziti

Directions:

Preheat oven to 350 degrees.
Place potatoes, carrots, water (should be enough to come about 1/2 inch from the top of the potatoes and carrots), salt, chicken seasoning, onion powder and garlic salt together in a pot, mix together, and cook on medium heat till potatoes and carrots are soft.
While veggies are cooking, heat water for ziti noodles; when boiling add ziti noodles.
Cook till al dente.
When veggies are done, cool or add a couple ice cubes to cool it down.
Blend together with nutritional yeast flakes and oil until smooth.
Add more water if it's too thick, add more salt if needed, should be a little on the salty side as the pasta will absorb some of the salt.
Drain the ziti noodles.
Pour cheese sauce over ziti noodles in a casserole dish and mix inches.
Place dish in oven and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.51 Kcal (2267 kJ)
Calories from fat	133.03 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Sodium	751.53mg	31%
Potassium	430.75mg	9%
Total Carbs	86.8g	29%
Sugars	6.15g	25%
Dietary Fiber	10.22g	41%
Protein	19.63g	39%
Vitamin C	3.2mg	5%
Vitamin A	1mg	32%
Iron	1.7mg	10%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	143.27 Kcal (600 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	23%
Sodium	198.84mg	31%
Potassium	113.97mg	9%
Total Carbs	22.97g	29%
Sugars	1.63g	25%
Dietary Fiber	2.7g	41%
Protein	5.19g	39%
Vitamin C	0.8mg	5%
Vitamin A	0.3mg	32%
Iron	0.5mg	10%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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