Directions:
- Fill a medium size saucepan half full of water, and add a pinch of salt. Bring to a boil. Add potatoes to pot; the water should cover the potatoes. Simmer for 10 minutes, or until potatoes are easily pierced by a fork. Drain.
- Transfer potatoes to a large mixing bowl. Add butter or margarine and milk, and mash with a potato masher. When well mashed, whip for a minute or two with an electric mixer set on medium speed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.82 Kcal (916 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 8% | |
| Sodium | 93.89mg | 4% | |
| Potassium | 562.6mg | 12% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.82 Kcal (506 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 13% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 8% | |
| Sodium | 51.84mg | 4% | |
| Potassium | 310.64mg | 12% | |
| Total Carbs | 18.16g | 11% | |
| Sugars | 3.81g | 28% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 1mg | 58% | |
| Iron | 0.9mg | 9% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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