Potato & Avocado Soup Recipe

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Ingredients:

Serving

4 piece potatoes (small to medium size)
0.5 quart broth ( chicken or veggie)
0.3 - 0.5 tsp white pepper (powdered )
0.2 - 0.3 tsp cumin
2 stalk parsley
0.5 piece avocado
1 piece lime

Directions:

Peel potatoes, cut into small cubes. Heat up broth, add potato cubes, white pepper, cumin. Bring to a boil, reduce heat and boil on medium low. After 30 minutes, puree the soup in a blender, return soup to pot. Keep hot, but don't let boil.
Cube avocado, distribute among two soup bowls, pour soup, add sour cream (2-3 teaspoons as desired). Chop parsley stems into small sprinkles, distribute among soup bowls, squeeze lime over soup as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.55 Kcal (1489 kJ)
Calories from fat	90.51 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Sodium	923.5mg	38%
Potassium	1380.08mg	29%
Total Carbs	60.68g	20%
Sugars	11.59g	46%
Dietary Fiber	12.5g	50%
Protein	11.54g	23%
Vitamin C	21.3mg	35%
Vitamin A	2.6mg	87%
Iron	3.7mg	21%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	60.34 Kcal (253 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	15%
Sodium	156.72mg	38%
Potassium	234.21mg	29%
Total Carbs	10.3g	20%
Sugars	1.97g	46%
Dietary Fiber	2.12g	50%
Protein	1.96g	23%
Vitamin C	3.6mg	35%
Vitamin A	0.4mg	87%
Iron	0.6mg	21%
Calcium	29.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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