Chicken Corn Chowder Recipe

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Chicken Corn Chowder
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Ingredients:

Directions:

  1. In a large sauce pan, cook onion, potato, in butter for 3-5 minutes over medium heat.
  2. Stir in flour, cook for 5-6 minutes or until mixture is golden.
  3. Turn up the heat a little; add broth and whisk until smooth.
  4. Reduce heat, add remaining ingredients.
  5. Simmer 15-30 minutes, stirring often.
  6. Remove from heat, let stand for several minutes to thicken.
  7. Serve with toasted garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.67 Kcal (4478 kJ)
Calories from fat 795.79 Kcal
% Daily Value*
Total Fat 88.42g 136%
Cholesterol 261.31mg 87%
Sodium 1531.57mg 64%
Potassium 775.12mg 16%
Total Carbs 46.97g 16%
Sugars 4.7g 19%
Dietary Fiber 3.23g 13%
Protein 24.91g 50%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 20%
Iron 2.5mg 14%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 208.1 Kcal (871 kJ)
Calories from fat 154.82 Kcal
% Daily Value*
Total Fat 17.2g 136%
Cholesterol 50.84mg 87%
Sodium 297.97mg 64%
Potassium 150.8mg 16%
Total Carbs 9.14g 16%
Sugars 0.91g 19%
Dietary Fiber 0.63g 13%
Protein 4.85g 50%
Vitamin C 2.5mg 21%
Vitamin A 0.1mg 20%
Iron 0.5mg 14%
Calcium 44.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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