Directions:
- After you cut the onion, put it in a mixing bowl and cover with all of the salt.
- After all the other ingredients are prepped, add the cilantro and half the diced avocados to the bowl of onions.
- Add the spices and mix well with a potato masher.
- Add the rest of the diced avocados and stir gently with a wooden spoon, careful to not smash up the remaining cubed of avocado.
- Start juicing the limes with a citrus reamer over the bowl and stir juice inches.
- Taste the guacamole after each lime is juiced. Feel free to stop adding lime juice if the flavor is where you like it. I like mine with a nice fresh kick of lime to brighten things up.
- Add any additional seasoning now if you think it needs it.
- When test tasting, make sure you use the same chips to test with that you will dip in the guacamole. If it's not going on chips, test with a spoon, otherwise the salt will be off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.47 Kcal (1484 kJ) | ||
| Calories from fat | 273 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Sodium | 224.52mg | 9% | |
| Potassium | 1098.41mg | 23% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.66 Kcal (514 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 47% | |
|---|---|---|---|
| Sodium | 77.69mg | 9% | |
| Potassium | 380.11mg | 23% | |
| Total Carbs | 9.72g | 9% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 5.81g | 67% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 14.2mg | 68% | |
| Iron | 1.1mg | 17% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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