Grilled Foil-Wrapped Seafood Mix Recipe

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Grilled Foil-Wrapped Seafood Mix
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Ingredients:

Directions:

  1. Place two sheets of aluminum foil in a cross section and bring up edges.
  2. Place potatoes, seafood mix, shrimp, tomato, and bell peppers in center of foil.
  3. Thoroughly mix rosemary, garlic, pepper, cumin, thyme, parsley, tomato paste, soy sauce, tomato juice, and olive oil.
  4. Pour on top of items in foil.
  5. Gather the foil from the outside towards the center. Place one more layer of foil on the top of the foil circle. Turn over and cover with one last layer of foil.
  6. At cooking time, place on grill on medium heat 15 - 20 minutes.
  7. Flip over and cook for another 10 - 15 minutes
  8. To keep warm, place on far edge of grill until ready to serve.
  9. ***To complete the dinner, mini-croissants and a small salad of greens dressed with a simple vinaigrette was added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.81 Kcal (1042 kJ)
Calories from fat 118.95 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 22.56mg 8%
Sodium 773.6mg 32%
Potassium 471.97mg 10%
Total Carbs 26.82g 9%
Sugars 4.45g 18%
Dietary Fiber 2.82g 11%
Protein 7.15g 14%
Vitamin C 54.5mg 91%
Vitamin A 1.4mg 47%
Iron 19.1mg 106%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 20%
Cholesterol 9.49mg 8%
Sodium 325.62mg 32%
Potassium 198.66mg 10%
Total Carbs 11.29g 9%
Sugars 1.87g 18%
Dietary Fiber 1.19g 11%
Protein 3.01g 14%
Vitamin C 22.9mg 91%
Vitamin A 0.6mg 47%
Iron 8mg 106%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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