Potato-Asparagus Casserole Recipe

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Potato-Asparagus Casserole
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Ingredients:

Directions:

  1. Heat oven to 350°F Spread oil over the bottom of a medium-size baking dish.
  2. Arrange potatoes in layers in the baking dish, seasoning each layer with some of the salt and pepper. Scatter onions and asparagus pieces over the potatoes and season with the remaining salt and pepper.
  3. Dot with pieces of butter and sprinkle with Parmesan cheese. Cover with foil and bake for 60 to 70 minutes or until potatoes are fork tender.
  4. Tear cheese slices into pieces; place on top and allow to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.46 Kcal (835 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 23.49mg 8%
Sodium 413.04mg 17%
Potassium 474.5mg 10%
Total Carbs 23.78g 8%
Sugars 6.4g 26%
Dietary Fiber 4.11g 16%
Protein 6.4g 13%
Vitamin C 5.9mg 10%
Vitamin A 1.1mg 38%
Iron 1.7mg 10%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 110.98 Kcal (465 kJ)
Calories from fat 46.31 Kcal
% Daily Value*
Total Fat 5.15g 14%
Cholesterol 13.07mg 8%
Sodium 229.82mg 17%
Potassium 264.01mg 10%
Total Carbs 13.23g 8%
Sugars 3.56g 26%
Dietary Fiber 2.29g 16%
Protein 3.56g 13%
Vitamin C 3.3mg 10%
Vitamin A 0.6mg 38%
Iron 1mg 10%
Calcium 82.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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