Directions:
- Melt the butter in a large pan or flameproof casserole and fry the onion for 3-4 minutes, till golden, stirring occasionally.
- Add the meat and cook over high heat for another 3-4 minutes, till browned.
- Add turmeric, cinnamon and curry powder and cook for about 2 minutes, stirring frequently.
- Stir in the water, season well and bring to a boil then cover and simmer over low heat for about 35 minutes.
- Stir saffron into 1 T boiling water.
- Add the saffron liquid to the meat with the split peas, dried limes* and tomatoes. Stir well, then simmer covered for a further 35-50 minutes, till meat is completely tender and split peas are soft.
- Heat the oil in a frying pan and saute the potatoes for 10-15 minutes, till cooked and golden.
- Lift out the dried lime and discard. spoon the meat on to a warmed serving dish and scatter the sauteed potatoes on top.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.96 Kcal (1716 kJ) | ||
| Calories from fat | 176.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 329.77mg | 14% | |
| Potassium | 891.96mg | 19% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.5mg | 25% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 30% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 30% | |
| Sodium | 75.94mg | 14% | |
| Potassium | 205.41mg | 19% | |
| Total Carbs | 7.27g | 11% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.36g | 24% | |
| Protein | 6.5g | 56% | |
| Vitamin C | 6mg | 44% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1mg | 25% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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