Directions:
- In a large pot, heat 2 T oil over moderate heat. Add the mushrooms, 1/4 t salt and the pepper and cook, stirring occasionally, until the mushrooms are golden; about 5 minutes.
- Remove the mushrooms and set aside. Reduce the heat to low and add another tablespoon of oil to the pot.
- Add the onion and cook, stirring occasionally, until translucent; about 5 minutes.
- Add the water, broth, rice, and the remaining salt to the pot. Bring to a boil.
- Continue boiling for 10 minutes, stirring occasionally.
- Add the asparagus. Cook until tender; about 5 minutes.
- Using a hand blender or food processor, puree the soup until smooth.
- Return the soup to the pot and add the reserved mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.38 Kcal (793 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 2039.97mg | 85% | |
| Potassium | 918.39mg | 20% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 4.5mg | 25% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 23.09 Kcal (97 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 16% | |
|---|---|---|---|
| Sodium | 248.67mg | 85% | |
| Potassium | 111.95mg | 20% | |
| Total Carbs | 2.13g | 6% | |
| Sugars | 0.91g | 30% | |
| Dietary Fiber | 0.91g | 30% | |
| Protein | 0.77g | 13% | |
| Vitamin C | 4mg | 54% | |
| Iron | 0.6mg | 25% | |
| Calcium | 12.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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