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Fake Potato Cauliflower Casserole (Oamc) Recipe

Fake Potato Cauliflower Casserole (Oamc) Recipe

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Fake Potato Cauliflower Casserole (Oamc)

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Ingredients:

Serving

16 oz frozen cauliflower
8 oz cream cheese with chives, softened
8 oz shredded sharp cheddar cheese
4 bacon, slices fried and broken into small pieces
salt and pepper

Directions:

Microwave cauliflower until soft (or cook on stove top- I find it easier in the microwave).
Drain and mash.
Add softened cream cheese, cheddar cheese, salt, pepper and bacon.
Put mixture into sprayed 8x8 baking pan.
Bake at 350 for 20-30 minutes.
Eat or cool and freeze.
To freeze place pan in freezer bag or cover with foil.
When ready to use, thaw in fridge.
Warm in 350 oven 15-20 minutes or in the microwave 8-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.76 Kcal (949 kJ)
Calories from fat	172.74 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	62.74mg	21%
Sodium	287.68mg	12%
Potassium	207.73mg	4%
Total Carbs	6.09g	2%
Sugars	2.65g	11%
Dietary Fiber	1.51g	6%
Protein	8.97g	18%
Vitamin C	37mg	62%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	182mg	18%

Amount Per 100 g
Calories	148.09 Kcal (620 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	30%
Cholesterol	40.97mg	21%
Sodium	187.88mg	12%
Potassium	135.67mg	4%
Total Carbs	3.97g	2%
Sugars	1.73g	11%
Dietary Fiber	0.99g	6%
Protein	5.86g	18%
Vitamin C	24.2mg	62%
Vitamin A	0.2mg	13%
Iron	0.5mg	4%
Calcium	118.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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