Directions:
- Defrost and drain spinach.
- Peel and boil potatoes, drain and mash.
- Add spinach, lightly beaten egg whites and sifted flour to potato.
- Mix well and allow mixture to become cold.
- With floured hands take tablespoons of mixture and roll into balls.
- Drop a quarter of the balls into large pan of simmering water.
- When they rise to the top of the water simmer for 3 minutes.
- Remove from the water with a slotted spoon.
- Place on kitchen paper.
- Repeat with remaining spinach balls in batches.
- Serve with a vegetarian spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.38 Kcal (2250 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 516.99mg | 22% | |
| Potassium | 803.13mg | 17% | |
| Total Carbs | 122.32g | 41% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.03 Kcal (691 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Sodium | 158.77mg | 22% | |
| Potassium | 246.65mg | 17% | |
| Total Carbs | 37.57g | 41% | |
| Sugars | 1.96g | 25% | |
| Dietary Fiber | 2.56g | 33% | |
| Protein | 3.19g | 21% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.7mg | 75% | |
| Iron | 1mg | 18% | |
| Calcium | 58.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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