Directions:
- In 10 - inch skillet , cook sausage over medium- high heat about 5 minutes , stirring freguently , until brown , drain.
- In medium bowl , thoroughly stir hot milk , dry potatoes , onion , melted butter , parsley , garlic and salt. Stir in sausage.
- Heat oil on griddle over medium heat. place 2 tablespoons of filling on half of each tortilla , top filling with 1 slice of cheese. Fold each tortilla over filling. Heat on griddle , turning once , until cheese is melted.
- Serve with your favorite salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.12 Kcal (1135 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 282.22mg | 12% | |
| Potassium | 375.17mg | 8% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.38 Kcal (680 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 8% | |
| Sodium | 169.03mg | 12% | |
| Potassium | 224.7mg | 8% | |
| Total Carbs | 12.2g | 7% | |
| Sugars | 3.17g | 21% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 5.38g | 18% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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