Mashed Potato And Sausage Casserolee Recipe

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Ingredients:

Serving

1 lb. bulk pork sausage
1 bag (1lb.) frozen mixed vegetables
1 cup onion seasoned beef broth
3 tbsp. all purpose flour
1/2 package. (7.2 oz.) roasted garlic mashed potato mix (i pouch)
water , milk and butter called for on potato mix

Directions:

Heat the oven to 425*F.
Butter a 8x8 baking dish.
Cook sausage in a skillet over medium high heat, stir until no longer pink, drain.
Mix sausage and mixed vegetables in baking dish.
Mix broth and flour in a small bowl.
Pour over sausage mixture, stir to toss.
Cover and bake 45 minutes, until bubbly and slightly thickened.
Make potatoes as directed on pkg.
Stir in water, milk and butter, let stand 5 minutes.
Spoon onto sausage mixture.
Bake uncovered 12 minutes or until potatoes start to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.04 Kcal (1520 kJ)
Calories from fat	200.59 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	78.55mg	26%
Sodium	1231.82mg	51%
Potassium	502.96mg	11%
Total Carbs	17.21g	6%
Sugars	0.95g	4%
Dietary Fiber	3.77g	15%
Protein	25g	50%
Vitamin C	10mg	17%
Iron	2.8mg	15%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	155.54 Kcal (651 kJ)
Calories from fat	85.94 Kcal
		% Daily Value*
Total Fat	9.55g	34%
Cholesterol	33.65mg	26%
Sodium	527.75mg	51%
Potassium	215.48mg	11%
Total Carbs	7.37g	6%
Sugars	0.41g	4%
Dietary Fiber	1.61g	15%
Protein	10.71g	50%
Vitamin C	4.3mg	17%
Iron	1.2mg	15%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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