Ingredients:
- 4 garlic cloves (more or less to taste)
- 2 green chilies (more or less to taste)
- 2 green plantains (peeled, chopped to 1/2 - 1)
Directions:
- Put first five ingredient in food processor and puree.
- Heat oil medium in saucepan and add next four ingredients cook on medium 3-5 minutes.
- Add puree to pan; cook 5 - 7 minutes.
- Add water, potatoes, and plantain. Boil, then reduce heat to simmer for 30 minutes.
- When potato and plantain are soft, scoop some out and mash in a separate bowl.
- Mix the mashed back into the pot to thicken the sauce.
- Simmer for 5 more minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 160.3mg | 7% | |
| Potassium | 440.19mg | 9% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.66 Kcal (149 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 52.81mg | 7% | |
| Potassium | 145.02mg | 9% | |
| Total Carbs | 8.26g | 8% | |
| Sugars | 3.21g | 39% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 17.5mg | 88% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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