Potato and Parsley Pancakes Recipe

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Potato and Parsley Pancakes
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Ingredients
6
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients in a bowl. Heat a pan on medium flame. Brush with a little oil. Drop a portion of the potato mixture on the pan. Press with a spatula and cook until lightly browned on the underside. Brush the top with a little oil. Turn over the pancake to cook the other side. When cooked, remove from flame and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.12 Kcal (248 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 36.87mg 2%
Potassium 229.6mg 5%
Total Carbs 13.72g 5%
Sugars 2.62g 10%
Dietary Fiber 2.01g 8%
Protein 1.36g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 87.51 Kcal (366 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 54.57mg 2%
Potassium 339.81mg 5%
Total Carbs 20.31g 5%
Sugars 3.88g 10%
Dietary Fiber 2.98g 8%
Protein 2.01g 3%
Vitamin C 5.7mg 6%
Vitamin A 1mg 22%
Iron 1.1mg 4%
Calcium 32.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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