Directions:
- Peel and boil potatoes.
- Dice onion.
- Cook onion and meats in fry pan
- Drain fat.
- Mash cook potatoes and cooked meat mixture together.
- Add salt,pepper and bell's to taste.
- May be eaten as is or used as stuffing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.4 Kcal (6144 kJ) | ||
| Calories from fat | 587.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.33g | 101% | |
|---|---|---|---|
| Cholesterol | 335.38mg | 112% | |
| Sodium | 96.13mg | 4% | |
| Potassium | 798.12mg | 17% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 122.78g | 246% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 422.74 Kcal (1770 kJ) | ||
| Calories from fat | 169.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 101% | |
|---|---|---|---|
| Cholesterol | 96.62mg | 112% | |
| Sodium | 27.69mg | 4% | |
| Potassium | 229.93mg | 17% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 35.37g | 246% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 1.3mg | 24% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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