Directions:
- Cut meat into bite sized pieces.
- Put meat in oiled skillet (at least enough to fill 1/2 pan) and cook over medium heat. Once meat starts to brown (a few minutes) add salt for seasoning and add less than 1/4 c water; cover & stir occasionally.
- Once water evaporates, uncover and brown longer until thoroughly cooked. Remove from heat.
- Put cooked meat and peeled & cut potatoes in large part and add enough water to be level with top of meat & potatoes.
- Add garlic, cominos, generous amount of salt and tomato sauce.
- Cover pot and bring to medium high heat until it starts to boil; then lower to low heat until potatoes are tender. Stir occasionally. ***Be careful not to overcook or they will just be mush*** Remove from heat and uncover to prevent from overcooking itself.
- Add lemon juice for taste for personal bowl.
- ***you can add flour to meat while it's cooking right after you add the water or you can add flour after you add tomato sauce to make the sauce thicken.***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.45 Kcal (1677 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 78.25mg | 3% | |
| Potassium | 2091.99mg | 45% | |
| Total Carbs | 73.17g | 24% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 4.6mg | 25% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 10% | |
| Sodium | 19.51mg | 3% | |
| Potassium | 521.61mg | 45% | |
| Total Carbs | 18.24g | 24% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 1.73g | 28% | |
| Protein | 5.68g | 46% | |
| Vitamin C | 7mg | 47% | |
| Iron | 1.1mg | 25% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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