Directions:
- Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper & sage. Add 2 c stock & allow to simmer for 10 minutes.
- Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in olive oil until they begin to turn golden. Do the same with the potatoes. Set aside.
- Now make the white sauce. In a small pot, gently heat the ghee. Gradually stir in the flour followed by the milk. Add a pinch of salt, pepper & nutmeg. Simmer gently for 1 minute.
- Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce.
- Bake at 375F for about 30 minutes, or until the crust is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.27 Kcal (2538 kJ) | ||
| Calories from fat | 401.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.6g | 69% | |
|---|---|---|---|
| Sodium | 154.94mg | 6% | |
| Potassium | 856.52mg | 18% | |
| Total Carbs | 44.16g | 15% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 69% | |
|---|---|---|---|
| Sodium | 32.61mg | 6% | |
| Potassium | 180.27mg | 18% | |
| Total Carbs | 9.29g | 15% | |
| Sugars | 3.41g | 65% | |
| Dietary Fiber | 2.16g | 41% | |
| Protein | 2.27g | 22% | |
| Vitamin C | 2.9mg | 23% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 15% | |
| Calcium | 19.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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