Potato and Leek Frittata Recipe

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Potato and Leek Frittata
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Ingredients:

Directions:

  1. Steam potatoes, covered, for 20-25 minutes, or until tender.
  2. Let cool until they can be handled.
  3. Peel and cut crosswise into thin slices.
  4. In a 12 inch non-stick skillet, cook the leek in the butter over moderately-low heat, stirring, for 12-15 minutes, or until very soft.
  5. Season to taste.
  6. In a large bowl, whisk together eggs, 1/2 cup parmesan, 1/2 cup gruyere, chives, parsley and season to taste.
  7. Whisk until combined well.
  8. Stir in leek and potatoes.
  9. In the cleaned skillet, heat the oil over moderate heat until hot but not smoking.
  10. Pour in egg mixture, distributing potatoes evenly, and cook, without stirring, for 10-12 minutes, or until edge is set but center is slightly soft.
  11. Put a plate, larger than the skillet, over the skillet and 'flip' frittata onto it. Gently slilde frittata back into skillet, now browned-side-up and continue cooking until other side has set, about 4 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.8 Kcal (1666 kJ)
Calories from fat 220.14 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 401.61mg 134%
Sodium 369.99mg 15%
Potassium 550.51mg 12%
Total Carbs 24.12g 8%
Sugars 4.65g 19%
Dietary Fiber 3.47g 14%
Protein 21.85g 44%
Vitamin C 4.5mg 8%
Vitamin A 1.2mg 39%
Iron 3.3mg 18%
Calcium 297.4mg 30%
Amount Per 100 g
Calories 162.78 Kcal (682 kJ)
Calories from fat 90.08 Kcal
% Daily Value*
Total Fat 10.01g 38%
Cholesterol 164.34mg 134%
Sodium 151.4mg 15%
Potassium 225.27mg 12%
Total Carbs 9.87g 8%
Sugars 1.9g 19%
Dietary Fiber 1.42g 14%
Protein 8.94g 44%
Vitamin C 1.9mg 8%
Vitamin A 0.5mg 39%
Iron 1.4mg 18%
Calcium 121.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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