Directions:
- Steam potatoes, covered, for 20-25 minutes, or until tender.
- Let cool until they can be handled.
- Peel and cut crosswise into thin slices.
- In a 12 inch non-stick skillet, cook the leek in the butter over moderately-low heat, stirring, for 12-15 minutes, or until very soft.
- Season to taste.
- In a large bowl, whisk together eggs, 1/2 cup parmesan, 1/2 cup gruyere, chives, parsley and season to taste.
- Whisk until combined well.
- Stir in leek and potatoes.
- In the cleaned skillet, heat the oil over moderate heat until hot but not smoking.
- Pour in egg mixture, distributing potatoes evenly, and cook, without stirring, for 10-12 minutes, or until edge is set but center is slightly soft.
- Put a plate, larger than the skillet, over the skillet and 'flip' frittata onto it. Gently slilde frittata back into skillet, now browned-side-up and continue cooking until other side has set, about 4 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.8 Kcal (1666 kJ) | ||
| Calories from fat | 220.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 401.61mg | 134% | |
| Sodium | 369.99mg | 15% | |
| Potassium | 550.51mg | 12% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 38% | |
|---|---|---|---|
| Cholesterol | 164.34mg | 134% | |
| Sodium | 151.4mg | 15% | |
| Potassium | 225.27mg | 12% | |
| Total Carbs | 9.87g | 8% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 8.94g | 44% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.4mg | 18% | |
| Calcium | 121.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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