Directions:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
- Place the sweet potatoes and their liquid in a medium saucepan, and bring to a boil. Cook 15 minutes, or until tender. Remove from heat, drain, and mash.
- In a medium bowl, mix the mashed sweet potatoes, white sugar, eggs, 1/3 cup butter, milk, and vanilla extract. Spread evenly into the prepared baking dish.
- In a separate bowl, mix the brown sugar, chopped pecans, flour, and 1/3 cup melted butter. Sprinkle over the sweet potato mixture.
- Bake 35 minutes in the preheated oven, or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.6 Kcal (2301 kJ) | ||
| Calories from fat | 343.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 81.39mg | 27% | |
| Sodium | 32.32mg | 1% | |
| Potassium | 215.95mg | 5% | |
| Total Carbs | 51.4g | 17% | |
| Sugars | 43.27g | 173% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 453.72 Kcal (1900 kJ) | ||
| Calories from fat | 283.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.54g | 59% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 27% | |
| Sodium | 26.68mg | 1% | |
| Potassium | 178.27mg | 5% | |
| Total Carbs | 42.43g | 17% | |
| Sugars | 35.72g | 173% | |
| Dietary Fiber | 2.41g | 12% | |
| Protein | 4.51g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 8% | |
| Calcium | 57.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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