Directions:
- Soak the broad beans in the water for about 8 hours.
- Whip the broad beans and mix them with species, add the yeast and let it rest for about an hour in a warm place.
- Then make small balls and cook them in the oven for about 15' at 200°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.53 Kcal (82 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.02mg | 0% | |
| Potassium | 22.67mg | 0% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 24.98mg | 0% | |
| Potassium | 80.7mg | 0% | |
| Total Carbs | 13.5g | 1% | |
| Sugars | 2.18g | 2% | |
| Dietary Fiber | 3.33g | 4% | |
| Protein | 3.62g | 2% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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