Cedar-Planked Salmon Recipe

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Ingredients:

Serving

1/4 tsp mustard powder
1 tsp gray salt
1/4 tsp fresh ground black pepper
4 (6 oz) salmon fillets, skinned
1 tbsp unsalted butter, melted
2 cedar planks (or 2 untreated cedar shingles or shims available at lumberyards, about 5 inches wide and 12 inches litre)
olive oil
melted lemon butter , with
chives (to garnish )

Directions:

Mix together the mustard powder, salt, and pepper.
Brush the top of the salmon fillets with the melted butter.
Season both sides with the mustard mixture and set aside.
Place the oven rack 8 inches from the broiler and preheat.
Put the soaked shingles under the hot broiler for about 3 minutes, or until the wood is browned on top.
Carefully take the shingles out of the oven.
Immediately brush the shingles with a thin layer of olive oil and lay the salmon fillets, skinned side down, on the browned side of each shingle.
Return the shingles to the broiler and cook the fish for about 5 to 7 minutes, until firm but not dry.
Remove the fillets to a platter or serve directly from the shingles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.58 Kcal (1610 kJ)
Calories from fat	180.24 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	104.16mg	35%
Sodium	971.5mg	40%
Potassium	95.73mg	2%
Total Carbs	18.11g	6%
Sugars	6g	24%
Dietary Fiber	2.05g	8%
Protein	33.15g	66%
Iron	0.3mg	2%
Calcium	19mg	2%

Amount Per 100 g
Calories	142.2 Kcal (595 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	31%
Cholesterol	38.51mg	35%
Sodium	359.21mg	40%
Potassium	35.4mg	2%
Total Carbs	6.7g	6%
Sugars	2.22g	24%
Dietary Fiber	0.76g	8%
Protein	12.26g	66%
Iron	0.1mg	2%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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