Directions:
- If you're using dried broad beans, you must first soak them for two days in salted water with the bicarbonate of soda mixed in. The water must be changed after the first day. This will soften the beans.
- After the second day, cook the beans in fresh water.
- Bring the water to a boil and let simmer until the beans are cooked. Drain and mince the beans.
- Mix in the olive oil, parsley and crushed garlic and make into a paste.
- For best taste, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 8.02mg | 0% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.5 Kcal (362 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 9.4mg | 0% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3.95g | 13% | |
| Protein | 5.02g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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