Directions:
- Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat, and cook until browned on all sides; sprinkle with garlic, salt, and pepper. Pour broth over meat; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes. Add carrot and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until meat and vegetables are tender.
- Combine sour cream and horseradish; set aside.
- Transfer meat to a serving platter. Arrange vegetables around roast. Let meat stand 10 minutes before slicing. Serve with sour cream mixture. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 304.04mg | 13% | |
| Potassium | 393.31mg | 8% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 10% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 11% | |
| Sodium | 196.93mg | 13% | |
| Potassium | 254.76mg | 8% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 2.83g | 17% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 5.8g | 18% | |
| Vitamin C | 8.3mg | 21% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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