Beef and Guinness Stew Recipe

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Ingredients:

Serving

3 tbsp canola oil, divided
1/4 cup all-purpose flour
2 lbs boneless beef chuck roast, cut into 1 inch cubes
1 tsp salt, divided
5 cups chopped onions
1 tbsp tomato paste
4 cups fat, free less sodium beef stock
1 (11 1/4 oz) bottle guinness draught
1 tbsp raisins
1 tsp caraway seed
1/2 tsp black pepper
1 1/2 cups carrots, sliced
1 1/2 cups parsnips, sliced
1 cup turnip, cubed
2 tbsp flat leaf parsley, chopped fine

Directions:

Heat 1 1/2 tbls oil in a Dutch oven over med high heat.
Place flour in a shallow dish, sprinkle beef with 1/2 tsp salt; dredge beef in flour.
Add half of beef to pan; cook 5 minutes turning to brown on all sides.
Remove beef from pan with a slotted spoon.
Repeat procedure with remaining oil and beef.
Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
Stir in broth and beer, scraping pan to loosen brown bits.
Return meat to pan.
Stir in remaining 1/2 tsp salt, raisins, caraway seeds and pepper; bring to a boil.
Cover and reduce heat, simmer 1 hour, stirring occasionally.
Uncover bring back to boil cook 30 more minutes.
Add vegetables reduce heat to low and cook 30 minutes (cover pan).
Uncover and simmer 10 more minutes.
Sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.57 Kcal (1874 kJ)
Calories from fat	262.52 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Cholesterol	81.65mg	27%
Sodium	677.84mg	28%
Potassium	696.01mg	15%
Total Carbs	22.1g	7%
Sugars	7.86g	31%
Dietary Fiber	4.75g	19%
Protein	22.05g	44%
Vitamin C	17.9mg	30%
Vitamin A	0.2mg	8%
Iron	2.8mg	15%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	109.14 Kcal (457 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	45%
Cholesterol	19.91mg	27%
Sodium	165.29mg	28%
Potassium	169.72mg	15%
Total Carbs	5.39g	7%
Sugars	1.92g	31%
Dietary Fiber	1.16g	19%
Protein	5.38g	44%
Vitamin C	4.4mg	30%
Vitamin A	0.1mg	8%
Iron	0.7mg	15%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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