Pot Roast With Pepsi or Coke Recipe

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Pot Roast With Pepsi or Coke
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Ingredients
5
Count
Nutrition
22
Calories
Total time
245
Minutes
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Ingredients:

  • 3 -4 lbs roast (almost any kind will do, but i used pork)
  • 1 (12 oz) can pepsi or 1 (12 oz) can coke
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 (1 oz) package dry onion soup mix
  • 1 tsp minced garlic (optional)

Directions:

  1. Preheat oven to 325 degrees.
  2. Place roast in a roasting pan that can be covered tightly.
  3. Pour Pepsi or Coke over the roast.
  4. In a bowl, mix soups and garlic together.
  5. Spread evenly over the roast.
  6. Cover tightly.
  7. Bake for 3 - 4 hours at 325 degrees.
  8. ENJOY !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.93 Kcal (92 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 495.43mg 21%
Potassium 46.76mg 1%
Total Carbs 4.27g 1%
Sugars 0.29g 1%
Dietary Fiber 0.46g 2%
Protein 0.49g 1%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 124.8 Kcal (523 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 0%
Sodium 2819.73mg 21%
Potassium 266.11mg 1%
Total Carbs 24.29g 1%
Sugars 1.65g 1%
Dietary Fiber 2.65g 2%
Protein 2.77g 1%
Vitamin C 2mg 1%
Iron 0.4mg 0%
Calcium 55.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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