Directions:
- Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Sprinkle roast evenly with five-spice powder and salt. Add meat to pan; cook 5 minutes, turning to brown on all sides. Add broth and next 6 ingredients (through star anise) to pan; bring to a simmer. Cover, reduced heat, and simmer 3 1/2 hours or until meat is tender. Remove meat from pan. Cover and keep warm.
- Strain cooking liquid through a sieve over a bowl; discard solids. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add mushrooms and carrot to pan; sauté 5 minutes. Add bok choy and 4 cups reserved cooking liquid to pan. Cover and cook 5 minutes or until bok choy is tender.
- Cook noodles according to package directions, omitting salt and fat. Drain. Divide noodles evenly among 8 bowls. Shred the meat with 2 forks; arrange 3 ounces meat over each serving. Top each serving with 2 tablespoons vegetable mixture and 1/2 cup broth. Place 1 bok choy half on each serving; sprinkle each serving with 1 1/2 teaspoons green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.11 Kcal (1771 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 74.46mg | 25% | |
| Sodium | 674.26mg | 28% | |
| Potassium | 814.05mg | 17% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 5mg | 165% | |
| Iron | 119.2mg | 662% | |
| Calcium | 270.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 15% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 25% | |
| Sodium | 152.94mg | 28% | |
| Potassium | 184.64mg | 17% | |
| Total Carbs | 9.85g | 14% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 8.06g | 71% | |
| Vitamin C | 10.4mg | 76% | |
| Vitamin A | 1.1mg | 165% | |
| Iron | 27mg | 662% | |
| Calcium | 61.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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