Bean Biscuits Recipe

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Ingredients:

Serving

3/4 cup flour
2 tsp baking powder
1 1/2 tsp sugar
1/4 tsp salt
1/4 cup vegetable shortening
7 oz canned great northern beans, drained and rinsed
3 tbsp milk

Directions:

Combine flour, baking powder, sugar and salt in a medium bowl; cut in shortening until mixture resembles coarse crumbs.
Process beans and milk in food processor or blender until almost smooth; add to flour mixture and mix just until dough comes together.
Drop dough by spoonfuls onto ungreased baking sheet.
Bake at 375 until light brown, about 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.95 Kcal (1314 kJ)
Calories from fat	114.45 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	4.94mg	2%
Sodium	523.26mg	22%
Potassium	675.74mg	14%
Total Carbs	40.93g	14%
Sugars	1.66g	7%
Dietary Fiber	8.72g	35%
Protein	9.87g	20%
Vitamin C	1.7mg	3%
Iron	3mg	17%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	385.71 Kcal (1615 kJ)
Calories from fat	140.61 Kcal
		% Daily Value*
Total Fat	15.62g	20%
Cholesterol	6.06mg	2%
Sodium	642.86mg	22%
Potassium	830.19mg	14%
Total Carbs	50.29g	14%
Sugars	2.04g	7%
Dietary Fiber	10.71g	35%
Protein	12.13g	20%
Vitamin C	2mg	3%
Iron	3.6mg	17%
Calcium	239.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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