Directions:
- Fill a medium saucepan with 1/2-inch water. Add rutabaga, carrots, sugar, and salt; bring to a boil. Cook, uncovered, over low heat 35 minutes or until rutabaga is tender; drain. Add butter, and mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 422.56mg | 18% | |
| Potassium | 348.11mg | 7% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 15% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 12% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 7% | |
| Sodium | 342.5mg | 18% | |
| Potassium | 282.15mg | 7% | |
| Total Carbs | 9.51g | 4% | |
| Sugars | 4.97g | 25% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 17.1mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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