Root Veggie Mash Recipe

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Ingredients:

Serving

1 medium rutabaga
1 large parsnip
1 -2 large carrot
1 medium turnip
salt , to taste
2 -4 tbsp butter (to taste)

Directions:

Peel and slice all veggies to similar sizes. They will become tender at the same time this way.
Add to a pot of salted water, just enough water to cover.
Bring to boil, turn down the heat and simmer until tender. Drain off water. Leave in pot.
Add butter and mash. Add more salt if desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.68 Kcal (551 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	51.82mg	2%
Potassium	441.54mg	9%
Total Carbs	13.22g	4%
Sugars	6.43g	26%
Dietary Fiber	3.35g	13%
Protein	1.65g	3%
Vitamin C	32.2mg	54%
Vitamin A	0.4mg	13%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	79.97 Kcal (335 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	13%
Cholesterol	13.91mg	8%
Sodium	31.47mg	2%
Potassium	268.17mg	9%
Total Carbs	8.03g	4%
Sugars	3.91g	26%
Dietary Fiber	2.03g	13%
Protein	1g	3%
Vitamin C	19.5mg	54%
Vitamin A	0.2mg	13%
Calcium	37.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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