Directions:
- Put the carrots in a pan and cover them with water.
- Bring to a boil.
- Cover and reduce the heat.
- Simmer for 20 minutes or until they are very tender.
- Drain them.
- Put the carrots in a bowl and add the other ingredients and then mash to the consistency you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.29 Kcal (190 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 38.92mg | 2% | |
| Potassium | 187.55mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 1% | |
| Sodium | 61.11mg | 2% | |
| Potassium | 294.51mg | 4% | |
| Total Carbs | 12.58g | 3% | |
| Sugars | 7.96g | 20% | |
| Dietary Fiber | 2.66g | 7% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 8.3mg | 9% | |
| Vitamin A | 0.9mg | 19% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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