Amount Per 1 Serving
Calories	225.67 Kcal (945 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	87.87mg	29%
Sodium	178.06mg	7%
Potassium	804.97mg	17%
Total Carbs	7.87g	3%
Sugars	3.84g	15%
Dietary Fiber	2.01g	8%
Protein	34.28g	69%
Vitamin C	22.1mg	37%
Iron	2.2mg	12%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	74.89 Kcal (314 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	10%
Cholesterol	29.16mg	29%
Sodium	59.09mg	7%
Potassium	267.13mg	17%
Total Carbs	2.61g	3%
Sugars	1.28g	15%
Dietary Fiber	0.67g	8%
Protein	11.37g	69%
Vitamin C	7.3mg	37%
Iron	0.7mg	12%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Sour Stuffed Cabbage

Uncooked white rice, Water, Heads cabbage, cored and 15 more..
Crock Pot - Sour Cream Swiss Steak

Cube steaks, Self rising flour, Vegetable oil and 8 more..
Chili Colorado

All-purpose flour, Boneless pork, cut into 1 inch cubes and 10 more..
Bacon Biscuits

Whole wheat flour, Milk, Eggs and 5 more..
Polish Skillet With Kielbasa

Potatoes, peeled and cut into 1 inch cubes, Onion, chopped and 9 more..
Lima Bean Soup

Olive oil, Onion, chopped, Diced tomatoes, Pinto beans and 5 more..
Israeli Simmered Vegetables over Spiced Couscous

Cabbage, cut vertically into 6 wedges (do not remove core) and 12 more..
Sunday (Game Day : ) Roast Beef Dinner

Boneless bottom round roast or 3 1/2 lbs rump roast and 10 more..
Chipotle Pork Roast

Boneless pork roast, Olive oil, Chipotle chiles and 5 more..
Best Pork Carnitas Ever

Pork roast , i prefer the tenderloin, cut into large chun... and 5 more..
Barbecued Pork Shoulder (Boston Butt)

Pork roast , shoulder (boston butt), Onion, chopped finely and 13 more..
Southwestern Style Chalupas

Pork roast, Dried pinto beans, Chopped green chile peppers and 6 more..
Okra Gumbo

Vegetable oil, Garlic, minced, Onion, finely chopped and 11 more..