Directions:
- Heat oil in large saucepan over medium heat.
- Add onion and cook until onion is translucent, stirring occasionally.
- Add tomatoes with their liquid, pinto beans, lima beans, brown sugar, salt and water.
- Bring to a boil.
- Reduce heat to low; cover and simmer 15 minutes or until lima beans are tender, stirring occasionally.
- Stir in white kidney beans, heat through.
- To serve, ladle soup into warm serving bowl; sprinkle with 1 to 2 ounces shredded Cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.07 Kcal (193 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 112.68mg | 5% | |
| Potassium | 83.96mg | 2% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 151.76mg | 5% | |
| Potassium | 113.08mg | 2% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.97g | 9% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 1.3g | 2% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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