Directions:
- Chop the scallions and combine with lemon juice and tamari.
- Marinate the fish in this mixture for about half an hour.
- Preheat the grill and oil it to prevent fish from sticking.
- Grill, basting with the marinade a few times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 8146.84mg | 339% | |
| Potassium | 460.15mg | 10% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.5mg | 20% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 8% | |
| Sodium | 3903.08mg | 339% | |
| Potassium | 220.45mg | 10% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 10.92g | 46% | |
| Vitamin C | 8mg | 28% | |
| Iron | 1.7mg | 20% | |
| Calcium | 58.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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