All-Purpose Marinade for Fish (Salmon, Swordfish or Shark) Recipe

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All-Purpose Marinade for Fish (Salmon, Swordfish or Shark)
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Marinate fish from 1-2 hours depending on thickness.
  3. Use to baste while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.6 Kcal (434 kJ)
Calories from fat 81.07 Kcal
% Daily Value*
Total Fat 9.01g 14%
Sodium 336.32mg 14%
Potassium 18.28mg 0%
Total Carbs 2.18g 1%
Sugars 1.68g 7%
Dietary Fiber 0.08g 0%
Protein 0.71g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 380.18 Kcal (1592 kJ)
Calories from fat 297.48 Kcal
% Daily Value*
Total Fat 33.05g 14%
Sodium 1234.17mg 14%
Potassium 67.08mg 0%
Total Carbs 8.02g 1%
Sugars 6.18g 7%
Dietary Fiber 0.28g 0%
Protein 2.59g 1%
Vitamin C 0.9mg 0%
Iron 0.9mg 1%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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