Directions:
- Rinse the beans in cold water then place in a saucepan, cover with 1-inch of cold water and bring to the boil.
- Remove from the heat, cover with a lid and leave to soak for 2 hours.
- After the soaking time, heat the oil in a frying pan, add the bacon, onion and garlic and fry for 5 minutes, stirring.
- Add the tomato puree and spices, mix well and simmer for 5 minutes.
- Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and simmer for about 50 minutes, stirring from time to time and checking the water level.
- Add the salt towards the end of the cooking time. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 116.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 5% | |
| Sodium | 490.2mg | 20% | |
| Potassium | 259.68mg | 6% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 20% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 5% | |
| Sodium | 287.04mg | 20% | |
| Potassium | 152.06mg | 6% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Bacon Pomodoro
Frozen ravioli, any flavor, Olive oil, Bacon, finely diced and 8 more.. -
Bolognese Sauce
Olive oil, Bacon , cut into 1/2 inch pieces, Onion, minced and 14 more.. -
French Beef Casserole
Olive oil, Bacon, coarsely chopped, Onion, finely sliced and 10 more.. -
Snapper Veracruz
Olive oil, Green bell pepper, chopped, Onion, chopped and 9 more.. -
Eggplant Bharta
Olive oil, Eggplant , roasted, Onion, chopped fine and 11 more.. -
Cauliflower baked with Tomatoes and Feta
Olive oil, Onion, sliced, Garlic, crushed and 8 more.. -
Jambalaya, With Thanks to Pol Martin
Bacon, diced, Onion, finely diced, Garlic cloves, crushed and 10 more.. -
Crab 'n' Shrimp Gumbo
Bacon strips, diced, Onions, chopped and 15 more.. -
Kickin' Collard Greens
Olive oil, Bacon, Onion, chopped, Garlic, minced, Salt and 4 more.. -
Shells with Bacon and Beef Sauce
Olive oil, Bacon, chopped, Onion, chopped, Garlic, minced and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Creme De Favas / Portuguese Fava (Broad) Bean Soup
Shelled fava beans (broad beans, 450g) and 5 more.. -
Chicken, Bacon and White Bean Soup Portuguese Style
Dried white bean, rinsed and picked over (such as cannell... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
