Directions:
- Soak beans in twice their volume of water 8 hours or overnight.
- In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
- Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 229.57mg | 10% | |
| Potassium | 534.18mg | 11% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.62 Kcal (132 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 52.68mg | 10% | |
| Potassium | 122.58mg | 11% | |
| Total Carbs | 5.33g | 8% | |
| Sugars | 1.59g | 28% | |
| Dietary Fiber | 1.44g | 25% | |
| Protein | 1.08g | 9% | |
| Vitamin C | 8.6mg | 62% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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